EDKP 219 Healthy Lifestyle Activity

1 credits · Kinesiology and Physical Ed · Faculty of Education · Not scheduled for 2026–2027

An introduction to activities designed to meet personal needs and self-management skills necessary to adopt healthy lifestyles. Emphasis is on activities that foster mind-body connections, aerobic fitness, muscular tone, balance, and range of motion. Activities may include yoga, tai-chi, pilates, ae…

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